Sun. Apr 18th, 2021

6 thoughts on “Quadriceps exercises are an important part of leg training.

    1. The main muscle of the quadriceps to cross both the hip and knee joints. It flexes the thigh at the hip joint and stretches out at the knee joint. It runs straight down the leg and attaches to the patella by the quadriceps femoris tendon.

    1. They being at the ilium (upper part of the pelvis, or hipbone) and femur (thighbone), come together in a tendon surrounding the patella (kneecap) and are attached to the tibia (shinbone). It has four parts, rectus femoris, vastus lateralis, vastus medialis, and vastus intermedius.

    1. Strengthening quadriceps means strengthening front thigh muscles and hamstring; muscles in the back of the thigh helps in the reduction of knee pain caused by osteoarthritis.

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