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Nothing will give your body so much impressiveness and power as a beautiful wide back. After all, it is she who is the key to building a standard V-shaped physique. Moreover, it is a powerful broad back that will make the opposite sex think of you as a defender, as a man behind whom like a stone wall. And you can get such a back, adhering to a few simple tips.
For some reason, this exercise is very often underestimated and performed at best for warming up. But it is precisely in pull-ups that the greatest potential lies in the development of the latissimus dorsi. Perform pull-ups to the chest with a wide or medium grip on the first exercise on the day of the back workout. The most effective range of repetitions is from 6 to 10. If you pull up more than 10 times – it’s time to start pulling up with weights. Well, if you are still at the beginning of the athlete’s path and with pull-ups you haven’t worked out yet, you can do the pull in the vertical block. Do not forget to only gradually increase the load in order to move to pull-ups over time.
Roughly speaking how to bulk forearms, the main function of the latissimus dorsi is to pull the arms to the body. Therefore, only performing traction, you can pump a beautiful wide back. It is to the upper links that pull-ups are related. Also, the rods include exercises such as rod pull in a tilt, T-shaped pull, dumbbell pull in a tilt, horizontal pull in a block. These exercises should become an integral part of your back muscle training program.
A little about deadlift
Deadlift. For some, this exercise is elevated to a cult, while others do not even realize its existence. And if you’d guess, then they’re definitely not going to do it …
The deadlift has its own special role in building a beautiful V-shaped torso. On the one hand, its effect on the latissimus dorsi is minimal. Therefore, do not focus on this exercise alone for athletes for whom the aesthetic component is important, and not strength indicators.
On the other hand, in our sport in general, and when pumping the back in particular, it is very important to have a strong lower back. This is the foundation that allows you to safely work with more significant weights in the rest of the exercises. And deadlift helps create this foundation.
It is wise to put the deadlift as the last exercise in your back muscle training program.
At the same time, it is worth remembering that problems with the lower back are very common among modern people, especially those who are engaged in heavy training. They may need treatment for the lumbosacral region.
The benefits of a wide back mass. It greatly improves our appearance, making us wider and more massive. The back muscles are the second largest muscle group, therefore, by training your back, you also struggle with excess weight. Against the background of a broad back, and the waist looks narrower. And applying our simple tips to pump a beautiful wide back is not at all difficult! Good luck!