Hello bodybuilding lovers! In today’s issue, we’ll figure out how to build legs. You will receive comprehensive information on this topic. After reading the material, your views on... Read More
Bodybuilding
Focus T25 is a fitness program from the famous American trainer Sean Tee. He gained worldwide popularity after creating the ultra-effective Insanity course, which turned out to be... Read More
WHAT WILL BE REQUIRED DUMBBELLS In building a developed and powerful chest muscles, the barbell is not a monopolist, and simulators are not a universal... Read More
Chris Pratt’s training program began with heavy bodybuilding exercises, but gradually moved on to circular cardio workouts that focused on burning fat. Chris Pratt says... Read More
Thigh muscles are the largest muscles in the human body. Their degree of development has a significant impact on an athlete’s strength, endurance and physical... Read More
Forearms are an essential part of a harmoniously developed musculature. However, training these muscles requires special attention and discipline from the athlete. Forearm muscles are... Read More
Army press is a basic exercise that develops the muscles of the shoulder belt and upper back. In classical interpretation it is performed standing up.... Read More
Squatting with a barbell is a basic exercise that includes, along with a bench press and becoming a pull in the three “whales”, on which... Read More
Nothing will give your body so much impressiveness and power as a beautiful wide back. After all, it is she who is the key to... Read More
Gaining muscle mass is a very laborious and lengthy process. Building strong muscles requires thousands of hours of exercise in the gym and in the... Read More
