Sun. Jan 24th, 2021

6 thoughts on “Army press workout – basic exercise for shoulder training

    1. Because military press helps to stabilize the weight targeting your deltoid muscles in the shoulders as well as the triceps, also works on the core and legs.

    1. This exercise works greatly on enhancing arms stamina and size, increasing triceps and biceps but more triceps also work out on your abs and core muscles.

    1. The main difference between the two is in push press knee bend is allowed with pushing off with one leg whereas in the military press you should stand straight on your feet without leaning any part of your body and pressing a barbell overhead.

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