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Of course, any physical activity is indispensable for maintaining good health and attractive forms. However, it is better to stay away from science-based beliefs and discard all dubious exercise myths.
Physical activity is one of the best activities to maintain an ideal stable weight and improve overall well-being and health. With the help of regular sports, you can eliminate the negative consequences of a sedentary lifestyle and quickly say goodbye to annoying extra pounds.
Believe it or not, but devoting only 30 minutes a day to physical activity, you can not only optimize the work of all internal organs, but also improve your emotional state.
The main problem is what most people expect from training instant results. If a person does not see visible results in a few days, there is a big risk that he will leave sports and continue to lead a passive lifestyle.
Unfortunately, such actions are the result of false prejudices and myths that have existed in society for many years. If you continue to believe in such myths about exercises, you will not be able to achieve the desired result, no matter how much effort you put in to do this.
Not all people know exactly what destructive myths about exercise are, so read about 6 main misconceptions about the effect of physical activity on the human body.
Get ready to record! Popular myths about exercises that do not allow you to achieve the desired results.
1. “The best time of the day for sports is …”
There is an opinion that you need to do sports only in the morning or in the evening, because many are sure that it is at this time that physical activity better affects the health and appearance of a person.
The truth is that in reality there is still not enough scientific data that would determine the most effective time for training. There is also no evidence that one should not play sports at one time, while at another time much better results can be achieved than usual.
The most important thing is to do sports every day. Be sure to choose a convenient place and a time that is comfortable for you.
If you are unable to adhere to a clear training regimen, try to allocate at least 20-30 minutes daily in your free time.
2. “If you do not feel muscle pain, it means that you are doing the exercise incorrectly.”
This statement is just another popular myth! Physical pain has nothing to do with success in sports. Moreover, in some cases, discomfort can be a sign of serious injury.
Of course, it is quite natural to feel pain after hard exercises, but you should not focus solely on these sensations, because each person differs in his level of physical fitness, and therefore the consequences after training can also vary.
Unfortunately, most people believe in this myth, and therefore they make too much effort during training. Do not repeat their mistakes and deplete your body by straining your muscles too much, because the result of such training can be serious injuries.
That is why it is better for beginners to start with small loads. Start with short workouts lasting 20-30 minutes, and when the body begins to get used to such loads, gradually increase the intensity of the workouts.
3. “If you want to have a flat stomach, you just need to swing the press”
Abdominal exercises are designed to tighten the abdominal muscles. But despite the fact that they are an integral part of daily physical activity, only such exercises will not be enough to burn body fat.
First of all, it is very important to draw up a cardio training plan, which will consist of useful exercises to speed up metabolism and stimulate the burning of excess fat.
It is also very important to review your daily diet, because harmful foods are very often the reason that we can not get rid of fat deposits at the waist.
4. “The more you sweat, the faster the process of losing weight”
Most people believe that the more they sweat during exercise, the more fat they burn during exercise.
The truth is that this feature has nothing to do with the process of burning body fat.
Sweat is a natural reaction of the body, which is necessary to maintain the correct internal body temperature during intense physical activity.
5. “Strength training makes women visually similar to men.”
Of course, this is not so! Strength training is indispensable for tightening muscles and improving the appearance of the upper body.
It is with the help of lifting an additional load that you can tighten saggy skin on your hands, get rid of back pain and speed up the process of burning energy during training.
In order to have as large muscles as bodybuilders, you must have a large amount of testosterone in the body. Typically, the female body does not have this hormone in sufficient quantities, so the problem of “pumped” hands does not threaten you.
In fact, strength training is very useful for the body, because with the help of an additional load you can increase muscle endurance. In addition, this type of physical activity accelerates metabolism and significantly reduces the risk of injury to joints and bones.
6. “Stretching helps you recover faster after a workout.”
After training, most people do stretching in order to recover more quickly after strenuous physical activity.
Undoubtedly, stretching helps to relax and relieve tension that occurs during physical activity. However, there is still no scientific evidence that stretching really speeds up the process of recovery after training. It is best to do a little workout before training to improve body flexibility.